Each live session is about 90 minutes long. Beyond that, you'll have a short workbook assignment to complete between sessions - most people spend 20-30 minutes on it. You don't need to carve out hours. You need to show up consistently for yourself one session at a time.

Therapy is incredibly valuable - and this is different. Therapy often helps you understand why you are the way you are. The Reaction Code gives you the tools to actually change how you respond in real time - and more than that, to change what you put up with and what you believe you deserve. We work at the nervous system level, not just the cognitive level. A lot of women in this program have done years of therapy and still feel stuck in the same patterns, still feel like they're not enough, still struggle to ask for what they need. That's exactly who this is built for.

If you're asking this questions, you're probably ready. Those who get the most out of this program aren't the ones who have it all figured out - they're the ones who are tired of not feeling like enough, the same patterns showing up, and are willing to do something different. You don't need to be in crisis. You just need to be done settling for the version of yourself you aren't proud of.

All sessions are recorded and you'll have 90-day replay access through your private members dashboard. That said, this is a live, high touch coaching container and the live experience is where a lot of the transformation happens. I encourage you to protect those session times as much as possible. Show up consistently for yourself one session at a time. And honestly - for those of you who have spend your whole lives showing up for everyone else, this is practice in prioritizing yourself. That's part of the work too.

This cohort is intentionally capped at 20 people. I keep it small so everyone gets real coaching time - not just a chance to watch someone else get coached. For those who have spent a lifetime feeling invisible or like their needs don't matter, being in a room where they actually are - that's powerful in and of itself.

You share what you're comfortable sharing - always. You can participate as much or as little as you want. What I will say is that most people are surprised by how safe the container feels, and how much they open up naturally. The group dynamic is actually one of the most powerful parts of this program - hearing others name exactly what you feel is its own, very special, kind of healing.

Good - that actually makes you a great fit. This program isn't about starting from scratch. It's about bridging the gap between what you know intellectually and how you actually show up when things get hard. Those who have "done the work" and still find themselves feeling stuck, unworthy, reactive, or like they can't quite get out of their own way are exactly who The Reaction Code is designed for.

No - and this is important. The Reaction Code goes much deeper than emotional regulation. Yes, we work on reactions. But the root of most reactions is a belief about yourself - that you're not enough, that your needs are too much, that you have to earn your place, that speaking up isn't safe. We work on both. The reactions are the symptom. What you believe about your own worth is where the real work happens.

Yes - and I want to be honest with you about why it hasn't changed yet. Most self-worth work stays at the surface. You read all the books, you do the affirmations, you understand it intellectually - and nothing sticks. That's because self-worth isn't a mindset problem. It's a nervous system problem. Your body learned early on that you weren't fully safe to take up space, ask for what you need, or believe you deserved good things. This program works at that level. That's why it creates lasting change when other things haven't.